{"title":"Running Tools","description":"","products":[{"product_id":"running-video-gait-analysis","title":"Running Video Gait Analysis","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRunning Video Gait Analysis - 3 Angles (Side, Front, Rear)\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThey say a picture is worth a thousand words.  If that's true then a video is probably worth much, much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA coach can easily explain and illustrate needed running form \u003c\/span\u003e\u003cspan\u003eimprovements but sometimes that’s just not enough. A runner has to literally see what they are doing while running and have it broken down into detail to show where their weak links lie and how to improve them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoach Merlino shoots all of his video gait analysis outside on a track NOT on a treadmill because many runners just run differently on a treadmill.  When you run naturally outside the ground doesn't move like a belt on a treadmill so it is a better visual of what any runner is doing while running and racing.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHere’s how it works.  Coach Merlino shoots raw video of a runner from 3 angles (side, front, and back view) along the straight away of a 400 meter track.  Then he takes the raw video and watches it, analyzes it, takes detailed notes of gait abnormalities and areas of improvement and creates a summary video of what changes are needed to get closer to optimal gait and running form.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the summary video, running form is broken down in details by telestrating where weaknesses lie.  This is done by highlighting areas of the body, drawing illustrations and angles and slowing down the video into a frame by frame breakdown to show a runner exactly where they need improvement.  Runners who have invested in this service see improvements almost immediately once they put recommendations into play and practice them.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eYou don’t have to live inside of the Great Houston Texas area to benefit from In Flight’s video gait analysis.  If you live outside of Houston, we can give you instructions on how to shoot your own raw video from a smartphone or tablet and upload it to us online so we can analyze it for you and email you your final video analysis.\u003c\/span\u003e\u003c\/p\u003e","brand":"In Flight Running","offers":[{"title":"Default Title","offer_id":31404546523179,"sku":"","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1552\/8207\/products\/Video_Gait.png?v=1576530851"},{"product_id":"running-training-plans","title":"Training\/Race Schedules","description":"\u003cp\u003e\u003cspan\u003eThere’s just no way around it.  If you really want to succeed with your running and racing you must have some type of training schedule to follow leading up to each major race goal.  A well thought out schedule should tell you how often to run, how far to run, how fast to run, cardio cross training, strength training and the recovery you need to bounce back from training minimize your risk of injury.  A good schedule should also offer you enough flexibility to fit into your lifestyle and adjust as needed during your training season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI build training schedules by assessing your current fitness or running skill level and including safe and realistic progressions with your mileage as you approach your goal race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur race training schedules are included with any purchase of our \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/in-flight-running.myshopify.com\/collections\/memberships\" target=\"_blank\"\u003e\u003cstrong\u003eHouston Texas\u003c\/strong\u003e \u003cstrong\u003egroup run coaching programs\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/span\u003e  But if your schedule does not allow you to train with our group here in Houston or you live anywhere in the world outside of the Greater Houston area, we can build you a personalized training schedule.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHere Is What Is Included With Our Training Schedule Service:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining schedules are accessible online \u0026amp; via a smartphone app \u003c\/strong\u003eso you have easy access to every workout leading up to your race.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eYou get the entire training schedule \u003c\/strong\u003eleading up to your race day so you can plan your training runs around your life.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eOur training schedule tool emails you daily \u003c\/strong\u003eto let you know what is on the schedule for the next two rolling days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eThe training schedule is comprehensive\u003c\/strong\u003e and includes not only recommended days to run and mileage but what days to do interval training, cardio cross training and strength training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eYou receive our training schedule guideline \u003c\/strong\u003ewhich tells you exactly how to read the schedule, how to determine your current pacing for every type of run on the schedule and other tips to get the most out of your training.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTraining Schedules Available \u0026amp; Pricing\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded \u003c\/strong\u003ewith the purchase of any of our \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/in-flight-running.myshopify.com\/collections\/memberships\" target=\"_blank\"\u003eHouston area group training seasons\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic 3 Months - $95.00 - \u003c\/strong\u003eBuilt based on your current mileage and building up to a race within 12 weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive 3 Months - $145.00 \u003c\/strong\u003e-  \u003cmeta charset=\"utf-8\"\u003eSame as basic 3 month schedules but includes recommended, weekly track workouts\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic 6 months - $185.00 - \u003c\/strong\u003eTraining schedule is build based on your current training needs and which races you plan on running within a 6 month period.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eComprehensive 6 months - $245 - \u003c\/span\u003e\u003c\/strong\u003eSame as basic 6 month schedule but includes recommended, weekly track workouts\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow To Get Started On An In Flight Running Training Schedule\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=32103\u0026amp;stype=41\u0026amp;sTG=24\" target=\"_blank\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/a\u003eAdd this service to your cart and purchase\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWe'll send you a link to complete a detailed runner profile with the information we need to complete your initial training schedule\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWe'll send you instructions on how to enroll in our training schedule tool and app so you can access your schedule online or from a smartphone.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWe load up your schedule and send you our \u003cstrong\u003eTraining Schedule Guideline\u003c\/strong\u003e so you can start training!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHave questions about our running training schedules?  Then type your question in the chat box to the right, email us at info@inflightrunning.com or call us at 713.523.2577 ext. 2.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"In Flight Running","offers":[{"title":"3 Months - Basic","offer_id":41209186779179,"sku":"","price":95.0,"currency_code":"USD","in_stock":true},{"title":"3 Months w\/ interval workouts","offer_id":41209188286507,"sku":"","price":145.0,"currency_code":"USD","in_stock":true},{"title":"6 Months - Basic","offer_id":31577671368747,"sku":"","price":185.0,"currency_code":"USD","in_stock":true},{"title":"6 Months w\/ interval workouts","offer_id":31577671401515,"sku":"","price":245.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1552\/8207\/products\/trainingschedules.png?v=1586290688"},{"product_id":"seatshield-ultrasport-waterproof-car-seat-protector","title":"SeatShield UltraSport Waterproof Car Seat Protector - In Flight Running","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eKeep your vehicle seats protected after workouts, races, long runs, gym sessions, hiking adventures, and outdoor activities with the SeatShield UltraSport Waterproof Car Seat Protector. Designed to shield your upholstery from sweat, moisture, dirt, mud, and everyday wear, this durable seat cover is a practical accessory for runners and active individuals. 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