{"product_id":"houston-run-coaching-program-spring","title":"2026 Spring Season Membership","description":"\u003ch2 data-start=\"229\" data-end=\"264\"\u003e🌸 \u003cstrong data-start=\"234\" data-end=\"262\"\u003eSpring Season Membership\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"265\" data-end=\"347\"\u003e\u003cstrong data-start=\"265\" data-end=\"303\"\u003eHouston Group Run Coaching Program\u003c\/strong\u003e\u003cbr data-start=\"303\" data-end=\"306\"\u003e\u003cstrong data-start=\"306\" data-end=\"347\"\u003e13 Weeks · February 28 – May 23, 2026\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(219, 10, 10);\"\u003eSpring Registration is Closed. Check out our upcoming 34-week Prime season which kicks off on June 13th.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"349\" data-end=\"672\"\u003e\u003ca href=\"https:\/\/shop.inflightrunning.com\/products\/2026-27-prime-season-membership\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(8, 21, 212);\"\u003eCheck out our Prime Season Page For More Info \u0026amp; To Register. \u003c\/span\u003e \u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eEarly pricing for Prime continues through May 15th.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eLooking to rebuild fitness after winter? Want to sharpen pacing, improve strength, or prepare for spring or early summer races?\u003cbr\u003e\u003cbr data-start=\"476\" data-end=\"479\"\u003eOur Spring Season is a 13-week program that helps you regain consistency, improve speed, and train smart, all with a supportive Houston running community coached by Head Coach Michael Merlino.\u003c\/p\u003e\n\u003cp data-start=\"674\" data-end=\"874\"\u003eThis membership includes weekly long runs, interval workouts, optional trail runs, running education webinars, and a structured training plan that fits both returning runners and experienced athletes.\u003c\/p\u003e\n\u003chr data-start=\"876\" data-end=\"879\"\u003e\n\u003ch2 data-start=\"881\" data-end=\"932\"\u003e\n\u003cstrong\u003e⭐ What You Get With Your Spring Season Membership\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e🏃 Expert-Led Group Workouts (2–3 per week)\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul data-start=\"986\" data-end=\"1489\"\u003e\n\u003cli data-start=\"986\" data-end=\"1088\"\u003e\n\u003cp data-start=\"988\" data-end=\"1088\"\u003e\u003cstrong data-start=\"988\" data-end=\"1017\"\u003eSaturday 6:30 AM Long Run\u003c\/strong\u003e\u003cbr data-start=\"1017\" data-end=\"1020\"\u003eFluid-supported routes (water + Gatorade) with on-course coaching.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1090\" data-end=\"1214\"\u003e\n\u003cp data-start=\"1092\" data-end=\"1214\"\u003e\u003cstrong data-start=\"1092\" data-end=\"1128\"\u003eTuesday 5:15 AM Interval Workout\u003c\/strong\u003e\u003cbr data-start=\"1128\" data-end=\"1131\"\u003eAlternating track + hill sessions to build speed, power, and strong running form.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1216\" data-end=\"1369\"\u003e\n\u003cp data-start=\"1218\" data-end=\"1369\"\u003e\u003cstrong data-start=\"1218\" data-end=\"1263\"\u003eTuesday 6:00 PM Training Run or Intervals\u003c\/strong\u003e\u003cbr data-start=\"1263\" data-end=\"1266\"\u003eIdeal for non-morning runners — options include Memorial Park trail runs or structured interval sets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1371\" data-end=\"1489\"\u003e\n\u003cp data-start=\"1373\" data-end=\"1489\"\u003e\u003cstrong data-start=\"1373\" data-end=\"1412\"\u003eBonus: Occasional Sunday Trail Runs\u003c\/strong\u003e\u003cbr data-start=\"1412\" data-end=\"1415\"\u003eScenic, guided trail runs at local and state parks led by Coach Michael.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1491\" data-end=\"1494\"\u003e\n\u003ch2 data-start=\"1496\" data-end=\"1534\"\u003e📅 \u003cstrong data-start=\"1502\" data-end=\"1534\"\u003e13-Week Spring Training Plan\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul data-start=\"1535\" data-end=\"1780\"\u003e\n\u003cli data-start=\"1535\" data-end=\"1576\"\u003e\n\u003cp data-start=\"1537\" data-end=\"1576\"\u003eStructured weekly mileage progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1577\" data-end=\"1614\"\u003e\n\u003cp data-start=\"1579\" data-end=\"1614\"\u003eSmartphone-ready digital schedule\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1615\" data-end=\"1649\"\u003e\n\u003cp data-start=\"1617\" data-end=\"1649\"\u003eDaily training email reminders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1650\" data-end=\"1716\"\u003e\n\u003cp data-start=\"1652\" data-end=\"1716\"\u003eIdeal for 5K\/10K\/Half Marathon prep or general running fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1717\" data-end=\"1780\"\u003e\n\u003cp data-start=\"1719\" data-end=\"1780\"\u003eKeeps you consistent and injury-aware as your base improves\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1782\" data-end=\"1785\"\u003e\n\u003ch2 data-start=\"1787\" data-end=\"1833\"\u003e🎓 \u003cstrong data-start=\"1793\" data-end=\"1833\"\u003eRunning Education + Coaching Support\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul data-start=\"1834\" data-end=\"2065\"\u003e\n\u003cli data-start=\"1834\" data-end=\"1873\"\u003e\n\u003cp data-start=\"1836\" data-end=\"1873\"\u003eLive and on-demand running webinars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1874\" data-end=\"1962\"\u003e\n\u003cp data-start=\"1876\" data-end=\"1962\"\u003eTopics include pacing, form, strength training, nutrition, gear, \u0026amp; injury prevention\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1963\" data-end=\"1983\"\u003e\n\u003cp data-start=\"1965\" data-end=\"1983\"\u003ePost-webinar Q\u0026amp;A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1984\" data-end=\"2065\"\u003e\n\u003cp data-start=\"1986\" data-end=\"2065\"\u003eFull access to Coach Michael via phone, text, email, or optional coffee chats\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2067\" data-end=\"2070\"\u003e\n\u003ch2 data-start=\"2072\" data-end=\"2108\"\u003e🧭 \u003cstrong data-start=\"2078\" data-end=\"2108\"\u003eCommunity + Accountability\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul data-start=\"2109\" data-end=\"2365\"\u003e\n\u003cli data-start=\"2109\" data-end=\"2180\"\u003e\n\u003cp data-start=\"2111\" data-end=\"2180\"\u003eAccess to our members-only coaching app for run check-ins \u0026amp; updates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2181\" data-end=\"2238\"\u003e\n\u003cp data-start=\"2183\" data-end=\"2238\"\u003eFriendly and supportive running community\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2239\" data-end=\"2295\"\u003e\n\u003cp data-start=\"2241\" data-end=\"2295\"\u003eFree parking at our Houston Heights long-run meet-up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2296\" data-end=\"2365\"\u003e\n\u003cp data-start=\"2298\" data-end=\"2365\"\u003eA fun team that helps you stay motivated and show up consistently\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2367\" data-end=\"2370\"\u003e\n\u003ch2 data-end=\"2308\" data-start=\"2285\"\u003e\u003cstrong data-end=\"2308\" data-start=\"2289\"\u003e🎁 Gear \u0026amp; Member Perks\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2673\" data-start=\"2309\"\u003e\n\u003cli data-end=\"2378\" data-start=\"2309\"\u003e\n\u003cp data-end=\"2378\" data-start=\"2311\"\u003e\u003cstrong data-end=\"2335\" data-start=\"2311\"\u003eTeam Breakfast Shirt\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(cotton\/poly blend for post-run comfort)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2530\" data-start=\"2379\"\u003e\n\u003cp data-end=\"2414\" data-start=\"2381\"\u003e\u003cstrong data-end=\"2412\" data-start=\"2381\"\u003eChoose one other team merch item:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2530\" data-start=\"2417\"\u003e\n\u003cli data-end=\"2457\" data-start=\"2417\"\u003e\n\u003cp data-end=\"2457\" data-start=\"2419\"\u003eDry-fit tank \/ T-shirt \/ long sleeve\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2482\" data-start=\"2460\"\u003e\n\u003cp data-end=\"2482\" data-start=\"2462\"\u003eLightweight hoodie\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2509\" data-start=\"2485\"\u003e\n\u003cp data-end=\"2509\" data-start=\"2487\"\u003eNike dry fit running cap or visor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2509\" data-start=\"2485\"\u003eNew Era or 47 Brand baseball cap\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2530\" data-start=\"2512\"\u003e\n\u003cp data-end=\"2530\" data-start=\"2514\"\u003eCar seat cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2673\" data-start=\"2531\"\u003e\n\u003cp data-end=\"2560\" data-start=\"2533\"\u003e\u003cstrong data-end=\"2558\" data-start=\"2533\"\u003eFleet Feet running store discounts:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2673\" data-start=\"2563\"\u003e\n\u003cli data-end=\"2599\" data-start=\"2563\"\u003e\n\u003cp data-end=\"2599\" data-start=\"2565\"\u003e\u003cstrong\u003e10% off\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat all Houston area locations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2673\" data-start=\"2602\"\u003e\n\u003cp data-end=\"2673\" data-start=\"2604\"\u003e\u003cstrong data-end=\"2615\" data-start=\"2604\"\u003e20% off\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eon designated Fleet Feet store-run Saturdays (Greenbriar location)\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2667\" data-end=\"2670\"\u003e\n\u003ch2 data-start=\"2672\" data-end=\"2707\"\u003e🎉 \u003cstrong data-start=\"2678\" data-end=\"2707\"\u003eSpecial Spring Team Event\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"2708\" data-end=\"2921\"\u003e\u003cstrong data-start=\"2708\" data-end=\"2763\"\u003eBrenham Blue Bell 5K–10K Road Trip (March 21, 2026)\u003c\/strong\u003e\u003cbr data-start=\"2763\" data-end=\"2766\"\u003eJoin us for a fun team road trip as we take on Brenham’s rolling hills and celebrate with all you can eat Blue Bell ice at the finish! \u003cem data-start=\"2893\" data-end=\"2921\"\u003e(Race entry fee not included with Spring season membership cost.)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"2923\" data-end=\"2926\"\u003e\n\u003ch2 data-start=\"2928\" data-end=\"2972\"\u003e💬 \u003cstrong data-start=\"2933\" data-end=\"2972\"\u003eHave Questions About Spring Season?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"2973\" data-end=\"3073\"\u003eChat with us in the website popup (right side).\u003cbr data-start=\"3020\" data-end=\"3023\"\u003ePlease include your name, email, and phone number.\u003c\/p\u003e\n\u003cp data-start=\"3075\" data-end=\"3194\"\u003eOr reach out:\u003cbr data-start=\"3088\" data-end=\"3091\"\u003e📧 \u003cstrong data-start=\"3094\" data-end=\"3122\"\u003e\u003ca data-start=\"3096\" data-end=\"3120\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003einfo@inflightrunning.com\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cbr data-start=\"3122\" data-end=\"3125\"\u003e📱 \u003cstrong data-start=\"3128\" data-end=\"3155\"\u003eCall\/Text: 832.619.9280\u003c\/strong\u003e\u003cbr data-start=\"3155\" data-end=\"3158\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"3095\" data-start=\"3079\"\u003e\u003cstrong data-end=\"490\" data-start=\"484\"\u003e📋\u003c\/strong\u003e \u003c\/strong\u003e\u003ca href=\"https:\/\/www.inflightrunning.com\/contact-us\" title=\"In Flight Running Contact Form\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eContact form\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e: Send us your questions using our online form \u003c\/span\u003e\u003cstrong data-start=\"3161\" data-end=\"3194\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"3196\" data-end=\"3199\"\u003e\n\u003ch2 data-start=\"3201\" data-end=\"3239\"\u003e\u003cstrong\u003e🔁 Want a Full Year of Training?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3240\" data-end=\"3424\"\u003eCheck out our \u003ca rel=\"noopener\" title=\"In Flight Running - Year Pass\" href=\"https:\/\/shop.inflightrunning.com\/products\/2026-27-year-pass-season-membership?variant=42521507561515\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-start=\"3254\" data-end=\"3278\"\u003eYear Pass Membership\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e which bundles Spring + Prime seasons for \u003cstrong data-start=\"3308\" data-end=\"3320\"\u003e48 weeks\u003c\/strong\u003e of coaching and the best pricing of the year.\u003cbr\u003e\u003cbr data-start=\"3366\" data-end=\"3369\"\u003eOr explore our \u003ca rel=\"noopener\" title=\"In Flight Running - Prime Season\" href=\"https:\/\/shop.inflightrunning.com\/products\/2026-27-prime-season-membership\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-start=\"3384\" data-end=\"3400\"\u003ePrime Season\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e that starts later on June 13, 2026 following Spring season.\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"3426\" data-end=\"3429\"\u003e\n\u003ch2 data-start=\"3431\" data-end=\"3455\"\u003e👟 \u003cstrong data-start=\"3436\" data-end=\"3455\"\u003eNew to Running?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"3456\" data-end=\"3565\"\u003eVisit our \u003ca rel=\"noopener\" title=\"In Fight Runing - Spring Season\" href=\"https:\/\/shop.inflightrunning.com\/products\/houston-beginner-run-coaching?variant=42521509330987\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-start=\"3466\" data-end=\"3500\"\u003eSpring Launch Beginner Program: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003eperfect for new runners or those returning after a long break.\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"3567\" data-end=\"3570\"\u003e\n\u003ch2 data-start=\"3572\" data-end=\"3619\"\u003e🏁 \u003cstrong data-start=\"3577\" data-end=\"3619\"\u003eReady for Your Best Spring Season Yet?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"3620\" data-end=\"3722\"\u003eTrain with a professional coach, structured workouts, and Houston’s most supportive running community.\u003c\/p\u003e\n\u003cp data-start=\"3724\" data-end=\"3761\"\u003e\u003cstrong data-start=\"3724\" data-end=\"3737\"\u003eLet’s GO!\u003c\/strong\u003e\u003cbr data-start=\"3737\" data-end=\"3740\"\u003e\u003cstrong\u003eCoach Michael Merlino\u003c\/strong\u003e\u003c\/p\u003e","brand":"In Flight Running","offers":[{"title":"Default Title","offer_id":42521508839467,"sku":null,"price":225.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1552\/8207\/files\/Spring-PR-Webpage-400W-1_6f120729-4b2e-4bb3-bb6c-6c362b1bacdf.png?v=1700709502","url":"https:\/\/shop.inflightrunning.com\/products\/houston-run-coaching-program-spring","provider":"In Flight Running ","version":"1.0","type":"link"}