2026 Spring Launch Beginner Season Membership

🚀 Spring Launch – Beginner Season Membership

Houston Group Run Coaching Program
18 Weeks · January 17 – May 23, 2026

New to running? Returning after a long break?
Our Spring Launch Beginner Season is the perfect way to start strong, build your base safely, and join a supportive running community coached by Head Coach Michael Merlino.

This program gives you two group training runs per week, beginner-focused coaching, access to running education webinars, and a full 18-week structured plan to get you confidently ready for spring 5K, 10K and Half Marathons.  Or just run for fun, fitness and meeting new friends!

⭐ What You Get With Your Spring Launch Membership

🏃 Expert-Led Group Workouts (2–3 per week)

• Saturday 6:30 AM long run with fluid stations (water + Gatorade)

• Tuesday 5:15 AM track & hill intervals (perfect pre-workday option)

• Tuesday 6:00 PM interval workout (great for non-morning runners)

• Bonus: Occasional Sunday trail runs at local + state parks, guided by Coach Michael

📅 18-Week Beginner Training Plan

• Structured weekly mileage

• Smartphone-ready training schedule

• Daily training email reminders

• Designed for 5K/10K race prep and general running fitness

🎓 Running Education + Coaching Support

• Live + on-demand running webinars (form, pacing, strength training, gear, nutrition & more)

• Post-webinar Q&A sessions

• Full access to Coach Michael via phone, text, email, or coffee chats

🧭 Community + Accountability

• Access to our members-only app for run check-ins, tips, updates, and route info

• Train with one of Houston’s most welcoming running groups

• Stay motivated by supportive teammates and structured workouts

• Free parking at our Houston Heights meet-up location

🎁 Gear & Perks

• Team Breakfast Shirt (cotton/poly blend for post-run comfort)

• Choose one other team merch item:

  • Dry-fit tank / T-shirt / long sleeve

  • Lightweight hoodie

  • Running cap or visor

  • Car seat cover

• Fleet Feet running store discounts:

  • 10% off at all Houston area locations

  • 20% off on designated Fleet Feet store-run Saturdays (Greenbriar location)

🎉 Special Spring Team Event!

• Brenham Blue Bell 5K–10K Road Trip (March 21, 2026)
  A runner favorite — Join us for a team road trip in Brenham, Texas and test your progress and enjoy all-you-can-eat ice cream at the finish!  What's not to LOVE? Entry fee for this race is not included in In Flight membership fee.

💬 Need Help Deciding if this Program Is Right for You?

Chat with us in the website popup (side, right) — include your name, email, and phone when chatting in case we miss you
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Or reach out directly:
📧 info@inflightrunning.com
📱 Call/Text: 832.619.9280
📋 Contact form: Send us your questions using our online contact form 

🏁 Ready to Launch or Re-Launch Your Running Journey?

Join us for our Spring 2026 Launch Program and train with a professional coach, get structured workouts, and the most supportive running community in Houston!

Let’s GO!
Coach Michael Merlino