2026 Spring Season Membership

🌸 Spring Season Membership

Houston Group Run Coaching Program
13 Weeks · February 28 – May 23, 2026

Looking to rebuild fitness after winter? Want to sharpen pacing, improve strength, or prepare for spring or early summer races?

Our Spring Season is a 13-week program that helps you regain consistency, improve speed, and train smart — all with a supportive Houston running community coached by Head Coach Michael Merlino.

This membership includes weekly long runs, interval workouts, optional trail runs, running education webinars, and a structured training plan that fits both returning runners and experienced athletes.

⭐ What You Get With Your Spring Season Membership

🏃 Expert-Led Group Workouts (2–3 per week)

• Saturday 6:30 AM Long Run
  Fluid-supported routes (water + Gatorade) with on-course coaching.

• Tuesday 5:15 AM Interval Workout
  Alternating track + hill sessions to build speed, power, and strong running form.

• Tuesday 6:00 PM Training Run or Intervals
  Ideal for non-morning runners — options include Memorial Park trail runs or structured interval sets.

• Bonus: Occasional Sunday Trail Runs
  Scenic, guided trail runs at local and state parks led by Coach Michael.
  

📅 13-Week Spring Training Plan

• Structured weekly mileage progression

• Smartphone-ready digital schedule

• Daily training email reminders

• Ideal for 5K/10K/Half Marathon prep or general running fitness

• Keeps you consistent and injury-aware as your base improves
  

🎓 Running Education + Coaching Support

• Live and on-demand running webinars

• Topics include pacing, form, strength training, nutrition, gear, & injury prevention

• Post-webinar Q&A

• Full access to Coach Michael via phone, text, email, or optional coffee chats
  

🧭 Community + Accountability

• Access to our members-only coaching app for run check-ins & updates

• Friendly and supportive running community

• Free parking at our Houston Heights long-run meet-up

• A fun team that helps you stay motivated and show up consistently
  

🎁 Gear & Member Perks

• Team Breakfast Shirt (cotton/poly blend for post-run comfort)

• Choose one other team merch item:

  • Dry-fit tank / T-shirt / long sleeve

  • Lightweight hoodie

  • Running cap or visor

  • Car seat cover

• Fleet Feet running store discounts:

  • 10% off at all Houston area locations

  • 20% off on designated Fleet Feet store-run Saturdays (Greenbriar location)
    

🎉 Special Spring Team Event

Brenham Blue Bell 5K–10K Road Trip (March 21, 2026)
Join us for a fun team road trip as we take on Brenham’s rolling hills and celebrate with all you can eat Blue Bell ice at the finish! (Race entry fee not included with Spring season membership cost.)

💬 Have Questions About Spring Season?

Chat with us in the website popup (right side).
Please include your name, email, and phone number.

Or reach out:
📧 info@inflightrunning.com
📱 Call/Text: 832.619.9280
📋 Contact form: Send us your questions using our online form 

🔁 Want a Full Year of Training?

Check out our Year Pass Membership which bundles Spring + Prime seasons for 48 weeks of coaching and the best pricing of the year.

Or explore our Prime Season that starts later on June 13, 2026 following Spring season.

👟 New to Running?

Visit our Spring Launch Beginner Program — perfect for new runners or those returning after a long break.

🏁 Ready for Your Best Spring Season Yet?

Train with a professional coach, structured workouts, and Houston’s most supportive running community.

Let’s GO!
Coach Michael Merlino