In Flight Running
Personal Run Coaching Sessions
Personal Run Coaching Sessions
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1 on 1 Training Sessions For Runners
Coach Michael Merlino
Greater Houston Area
In Flight Running offers one on one, 1 - hour training sessions with Fitness Trainer and Running Coach Michael Merlino. Coach Merlino has 29 years of experience coaching runners and fitness clients from youth to adults.
His private, 1 on 1 training sessions include general training runs, track/speed workouts, hill training workouts or strength training sessions. When training runners, strength sessions are targeted toward sport specific exercises that will help each runner minimize injury risk and be a more durable and faster runner.
Training sessions can be purchased in a block of sessions. Most clients train with 1-2 training sessions per week. Training locations include Coach Merlino's private fitness studio in the Timber Grove area just west of the Houston Heights, Memorial Park's 400 meter running track and a variety of Houston running trails and hill circuits inside Houston's 610 loop.
Personal run coaching sessions allow each runner to get more targeted instruction, discuss strategy during every workout, work on fine tuning running form, improve strength, address weak links and improve running from and skills much faster.
Strength training workouts are private and offer instruction to runners on building muscle, weight loss and sports performance improvement.
Prior to starting one on one sessions, a recommended starting point for any potential run coaching client is an initial, 1 hour consultation and video gait analysis. These services help Coach Merlino determine each client's fitness or running goals and help formulate a sports specific training program.
An initial consultation can be purchased at this link.
A running video gait analysis can be purchased at this link.
If you are interested in personal 1 on 1 run coaching with Coach Michael, you can select and purchase your package using the pulldown menu on this page.
If you have questions about our packages or training contact Coach Merlino by using the live chat window to the left on this webpage during business hours, calling him on 832-619-9280 or emailing him at michael@inflightrunning.com.
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